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Fitness Myth # 1: You Burn More Calories on an Empty Stomach
Fitness Myth # 1 You Burn More Calories on an Empty Stomach Many people are told that if they work out on an empty stomach, it’ll burn more fat because there’s nothing in their body to burn except the...
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Fitness Myth # 2: No Pain No Gain!
Fitness Myth # 2: No Pain No Gain! There’s a big difference between pain and discomfort. The idea that you need to workout to where you’re feeling excruciating pain is not true. No pain, no gain means...
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Fitness Myth # 3: Train In The Fat Burning Zone For Best Results
Fitness Myth # 3: Train In The Fat Burning Zone For Best Results (Photo Credit: Wikipedia – Public Domain) Heard this one before? It’s one of the biggest misconceptions in the exercise and weight-loss...
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The Psychological Effects Of Exercise: Is It All In The Head?
The Psychological Effects Of Exercise: Is It All In The Head? Deutsch: Phrenologie (Photo credit: Wikipedia) When it comes to starting an exercise program, what comes to mind? For many, the very...
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Rev Up Your Lifestyle To Keep Your Metabolism Humming!
Rev Up Your Lifestyle To Keep Your Metabolism Humming! (Photo Credit: Wikipedia – Public Domain) A recent article titled “Exercise not likely to rev up your metabolism” proved to be an interesting...
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Fitness After 50: Keep It Movin’
Fitness After 50: Keep It Movin’ (Photo Credit: Wikipedia – Public Domain) Are you over 50 and thinking of changing your lifestyle? Now is the time because as we age, our body begins to change. Fat...
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Rethink The Path To Good Health!
Rethink The Path To Good Health! (Photo credit: Fort Rucker) Over the years, I have had people give various reasons as to why they chose the path to wellness. Many times it was because they were...
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Muscle Myths & Fat Facts
Muscle Myths & Fat Facts (Photo credit: evillalba) Can muscles turn to fat if you stop working out? I’ve heard this one a lot over the years, but there’s still no truth to it. Body fat and muscle...
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Packaged Diet Products – Don’t Believe The Hype!
A display of healthy foods – (Photo credit: Wikipedia) Packaged Diet Products – Don’t Believe The Hype! Weight gain is a huge concern for many people. Whether they’re 10 pounds or 50 pounds overweight,...
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Calorie Restriction May Lead To Long Term Weight Gain
Calorie Restriction May Lead To Long Term Weight Gain (Photo credit: Wikipedia) When you want to lose weight, a very low-calorie diet often seems to be the most attractive approach. After all, the...
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Master The Skill, Not The Pill
Master The Skill, Not The Pill (Photo credit: epSos.de) As a society, we’re conditioned to take a pill for every ill. This concept is now spilling over into the healthy lifestyle field. I get tons of...
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Change Things Up To Overcome The Dreaded Fitness Plateau
Change Things Up To Overcome The Dreaded Fitness Plateau Change up your workouts to keep seeing progress – (Photo credit: Wikipedia) How’s your training going? Sometimes it feels like we are on top of...
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Eat More And Lose Weight – No Way!
Eat More And Lose Weight – No Way! Make healthy food choices to lose weight! (Photo credit: Wikipedia) If you’re looking to lose weight and getting the usual advice, you’re probably on the wrong...
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Why Do You Exercise?
Why Do You Exercise? Exercise has many incredible benefits even later into life!(Photo credit: Wikipedia) So you’ve started exercising. Great, and hopefully that’s giving you a ton of benefits. But did...
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Kickstand Squats For Leg Exercise Variety
Kickstand Squats For Great Leg Exercise Variety Kickstand Squats Kickstand squats are becoming a hot item of late and they deserve some scrutiny for effectiveness. In general, single leg exercises are...
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The Only Proven Long Term Weight Loss Plan
The Only Proven Long Term Weight Loss Plan Credit: Wikipedia Diet and you’ll lose weight, they say. Millions have been told to cut back the calories, weigh portions and restrict food choices for...
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Five Essentials For Healthy Fat Loss
Five Essentials For Healthy Fat Loss Keep your body fat in check with the following strategies to keep you leaner, tighter and stronger without even stepping on a scale: 1. Strength train: Adding...
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Is Whey Protein A Key To Fat Loss?
Is Whey Protein A Key To Fat Loss? Whey protein is being seen as an important supplement in weight loss as it stimulates protein synthesis, while controlling appetite, food intake and blood sugar...
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Fitness: Is The “Spartan” Approach Now The Norm?
Much in today’s fitness industry is centered around extremes. I’ve been in the business for many years and have seen a lot of changes, but the most dangerous is the “I want it all, right now” attitude....
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Do Calories Matter In Weight Loss?
Source: Wikipedia Commons The first thing I’m going to say in relation to the headline is – we’ve been brainwashed into a tight and linear way of thinking. It’s no wonder so few have success taking off...
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