Five Essentials For Healthy Fat Loss
Keep your body fat in check with the following strategies to keep you leaner, tighter and stronger without even stepping on a scale:
1. Strength train: Adding weights to your routine not only makes you stronger and leaner, it also increases your metabolism and helps you burn more fat.
2. Eat clean foods: Make sure that you eat only unprocessed foods in moderate amounts and more frequently every day to keep your blood sugar stable, keep you feeling full and prevent unnecessary weight gain. These type of foods are low in calories, have no unwanted preservatives and keep the body healthy.
3. Don’t forget the cardio: Try adding one-minute intervals to your program to up your energy levels and blast fat.
4. Plan 5-6 meals daily: Forget the three squares daily. Instead eat more frequently throughout the day and never skip breakfast.
5. Give your goals some time: Quick results usually don’t last, so go with the slow and steady approach to reach your goals and stay lean.
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Filed under: Fat Loss Tagged: Calories, Cardio, Clean Eating, Fat Loss, Preservatives, Weight loss Image may be NSFW.
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