Rethink The Path To Good Health!

(Photo credit: Fort Rucker)

Over the years, I have had people give various reasons as to why they chose the path to wellness. Many times it was because they were tired, sick, wanted to lose weight or had a disease. All of these reasons came about because they hit a dead-end, living a life with no preventative approach. This happens a lot today either because people are busy, stressed, don’t care about their health or simply don’t know why they’re headed in this direction.

One thing to realize about health is that it isn’t a destination or even a journey. That makes it a far away goal. Think of it like a vehicle which needs to be maintained to participate fully in the things of life which have meaning for us and which make it enjoyable.

Without a preventative approach to life, this vehicle will keep breaking down, and so will our personal and professional life. I’m amazed how minutely people plan ahead for a trip or for their business, but will give little or no thought as to how they’ll feel tomorrow if they eat too many chips or have too much pop.

I always tell my clients – if you don’t have good health, you have nothing. Everything becomes a burden – from effectively earning an income, forging a productive family life or even clear thinking. Health must become a priority BEFORE it deteriorates to the point where we can no longer participate in activities we enjoy.

So from years of experience observing clients walk into my office, I can telly you confidently that a preventative approach to health is your best option. Get active, eat nutritious food and stay healthy! The rest will take care of itself.