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Change Things Up To Overcome The Dreaded Fitness Plateau
Change Things Up To Overcome The Dreaded Fitness Plateau Change up your workouts to keep seeing progress – (Photo credit: Wikipedia) How’s your training going? Sometimes it feels like we are on top of...
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Eat More And Lose Weight – No Way!
Eat More And Lose Weight – No Way! Make healthy food choices to lose weight! (Photo credit: Wikipedia) If you’re looking to lose weight and getting the usual advice, you’re probably on the wrong...
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Why Do You Exercise?
Why Do You Exercise? Exercise has many incredible benefits even later into life!(Photo credit: Wikipedia) So you’ve started exercising. Great, and hopefully that’s giving you a ton of benefits. But did...
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Kickstand Squats For Leg Exercise Variety
Kickstand Squats For Great Leg Exercise Variety Kickstand Squats Kickstand squats are becoming a hot item of late and they deserve some scrutiny for effectiveness. In general, single leg exercises are...
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The Only Proven Long Term Weight Loss Plan
The Only Proven Long Term Weight Loss Plan Credit: Wikipedia Diet and you’ll lose weight, they say. Millions have been told to cut back the calories, weigh portions and restrict food choices for...
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Five Essentials For Healthy Fat Loss
Five Essentials For Healthy Fat Loss Keep your body fat in check with the following strategies to keep you leaner, tighter and stronger without even stepping on a scale: 1. Strength train: Adding...
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Is Whey Protein A Key To Fat Loss?
Is Whey Protein A Key To Fat Loss? Whey protein is being seen as an important supplement in weight loss as it stimulates protein synthesis, while controlling appetite, food intake and blood sugar...
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Fitness: Is The “Spartan” Approach Now The Norm?
Much in today’s fitness industry is centered around extremes. I’ve been in the business for many years and have seen a lot of changes, but the most dangerous is the “I want it all, right now” attitude....
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Do Calories Matter In Weight Loss?
Source: Wikipedia Commons The first thing I’m going to say in relation to the headline is – we’ve been brainwashed into a tight and linear way of thinking. It’s no wonder so few have success taking off...
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Is Functional Fitness a Fad?
Landmine Viking Press Fads come and go and we’ve seen a lot of it that fizzled in the last decade. Remember seeing people wobbling on Bosu balls or balance boards while doing a set of curls? I never...
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